If you suffer from back pain, then you may find that strengthening your core can bring you some relief. When most people think about the core, they think of the abdominal area just below the ribs. While this area is an important part of the core, there are also other important areas to consider. The […]

Well, it’s that time of year again… The end of one year and the beginning of another. And, as tradition would have it: it’s time to set those New Year’s resolutions! People have been marking the new year with resolutions for thousands and thousands of years. Nevertheless, in today’s culture, the resolution still is a big deal. For some, setting a resolution is energizing. For others, it’s...