The Healthy Spine Blog

Researching effective tips & tricks to eliminate back pain? Our Healthy Spine Blog houses the latest advancements in minimally invasive technologies, conservative therapies, and general spine wellness. Review pain relief suggestions from our top spine experts & explore simple solutions that enable you to define your relief process & optimize your spine health. From ergonomic tips & at home stretches to cutting-edge technologies & pain management techniques, our blog is designed to help you customize your recovery.

Coming Soon: Our Media & Interactive section will allow you to test your knowledge on spine topics, including spinal disorders and pain relief tactics; diagnose your condition & select the best treatments for your recovery; and access information & media buzz about our Harvard-trained doctors & award-winning practice. Redefining your relief process begins today!

Our Recent Posts

The spine plays a crucial role in supporting your body and allowing movement. Discs located between each vertebra act as shock absorbers, protecting your spine and make it more flexible. Sometimes, because of injury, disease, or everyday activities, these discs rupture, causing pain and other uncomfortable symptoms. If you think you have a herniated disc, […]

Did you know that your posture can contribute to chronic neck and back pain? Our daily activities play a key role in our spine health. Unfortunately, these modern times are doing nothing to help our posture. Hours spent at a desk job, free time with our heads buried in screens, and an inactive lifestyle can […]

Arthritis is a relatively common condition, but it is still not fully understood even today. The confusion starts with the fact that the condition is not simply one disease. In fact, arthritis breaks down into hundreds of different joint pain categories. The pain from the condition ranges from chronic, dull aches to sharp, debilitating misery. […]

The body is constantly recycling bone matter. Over time, new bone tissue grows in to replace the old as we age. Medical experts refer to this process as bone remodeling. There are several conditions that affect (or are related to) this process, with the most common being osteoporosis. Paget’s disease has a very interesting relationship […]

The spine is an interconnected network of bones, joints, nerves, and other tissues. More specifically, it is a superhighway of sensory information that permeates every square inch of your entire body. Because this structure is so dense in complexity, it also has the potential to develop all sorts of different problems. Sometimes, these conditions do […]

Each year, over 10,000 people in the United States suffer from a spinal cord injury (SCI). Tackling the reality of a life interrupted by such a catastrophe is daunting, to say the least. Additionally, the spine is a complex structure in the nervous system, meaning that there are a myriad of ways in which spinal […]

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