The Healthy Spine Blog

Researching effective tips & tricks to eliminate back pain? Our Healthy Spine Blog houses the latest advancements in minimally invasive technologies, conservative therapies, and general spine wellness. Review pain relief suggestions from our top spine experts & explore simple solutions that enable you to define your relief process & optimize your spine health. From ergonomic tips & at home stretches to cutting-edge technologies & pain management techniques, our blog is designed to help you customize your recovery.

Coming Soon: Our Media & Interactive section will allow you to test your knowledge on spine topics, including spinal disorders and pain relief tactics; diagnose your condition & select the best treatments for your recovery; and access information & media buzz about our Harvard-trained doctors & award-winning practice. Redefining your relief process begins today!

Our Recent Posts

Ergonomics is a term that we hear a lot about these days. As more and more people spend their workday sitting at a desk, we pay increasing attention to how chairs, desks, computers, and pieces of office equipment are engineered.

Sciatica can be a debilitating complication for an expecting mom—making standing, sitting, or reclining in comfort an impossibility. Fortunately, there are simple solutions that can enable moms-to-be to achieve sciatica relief. The sciatic nerves are the largest nerves in the human body. Extending from the lower spine, through the hips, and down each leg, your...

Well, it’s that time of year again… The end of one year and the beginning of another. And, as tradition would have it: it’s time to set those New Year’s resolutions! People have been marking the new year with resolutions for thousands and thousands of years. Nevertheless, in today’s culture, the resolution still is a big deal. For some, setting a resolution is energizing. For others, it’s...

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