Alternative Therapies
We do not fully subscribe to the theory and beliefs associated with some of the therapies listed below. We do, however, recognize that there are certain alternative therapies that you might elect to try in addition to conventional treatment. Some of the therapies listed (eg, acupuncture) lack scientific validation. Yet, many patients experience considerable pain relief from acupuncture, thus, we support acupuncture treatment in certain cases.
Please consider the following as options to supplement a physical therapy program.
Acupuncture
Acupuncture theory hypothesizes that Qi (pronounced chee) is the body’s energy force. Qi flows through the meridians and channels. It is believed that health is influenced by the flow of Qi in the body. If the flow of Qi is insufficient, this can disrupt Yin and Yang, creating imbalance. Acupuncture needles are inserted at specific points to balance the flow of Qi to stimulate the body to heal itself.
Trauma, aging, stress from poor body mechanics, normal wear and tear, and injury can affect muscles, tendons, ligaments, discs, or vertebrae in the spine. These conditions impact the flow of Qi negatively. Pain associated with certain spinal disorders may effectively be treated using acupuncture. Acupuncture stimulates the secretion of endorphins, the body’s natural pain fighters. Restoring a healthy flow of Qi enhances circulation of blood and lymph and helps the body heal.
Massage
Massage therapy is performed by a licensed therapist and has been shown to have positive benefits. By manipulating the soft tissues, muscle tension is often relieved and circulation enhanced. Although not advisable for individuals with recent fracture, massage can be beneficial, overall.
Biofeedback
Proponents of biofeedback believe that chronic pain may be affected by your mental health. During a session, electrodes/sensors are applied to your body and attached to machines that provide “feedback” on heart rate, muscle tension, respiratory rate, and the like. The therapist works with you to control vital signs and tension, with the goal of having you learn how to perform these control measures unassisted, thus “controlling” your pain.
Yoga
Practicing yoga – gentle stretching and controlled breathing – has been shown to benefit patients with chronic pain. Regular practice of yoga can enhance overall fitness and relieve pain.
Chiropractic/spinal manipulation
Applying sudden force to the joints of the spine, when done by a trained therapist, can restore spinal alignment, relieve pain, and restore mobility.
Conclusion
Adjunctive or complementary therapies cannot always be viewed in terms of conventional medicine. Many patients find relief, despite the lack of scientific validation of some of the therapies listed above. A balanced approach to treatment of your spine disorder is probably the most reasonable and effective means of managing your condition.
